Workout of the Day

Bank Holiday WOD 27.08.2018

Bank Holiday Opening Hours:

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On
30 Seconds Off
x 5
Stretch & Mobilise

Barbell Tekkers

WOD:
For Time of:
25 Deadlifts @ 42.5/60kg
25 Burpees
25 Ab-Mat Sit Ups
25 Double Unders
25 Hang Power Cleans @ 42.5/60kg
25 Burpees
25 Ab-Mat Sit Ups
25 Double Unders
25 Front Squats @ 42.5/60kg
25 Burpees
25 Ab-Mat Sit Ups
25 Double Unders
25 Shoulder to Overhead @ 42.5/60kg
25 Burpees
25 Ab-Mat Sit Ups
25 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 75 Single Unders
* Scale Reps as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp