Workout of the Day

Bank Holiday WOD 27.05.2019

Bank Holiday Opening Hours:

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class


4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On, 30 Seconds Off x 5

Single Arm Russian Swing Tekkers
Single Arm Overhead Lunge Tekkers

10 Rounds for Max Reps of:

40 Seconds of Single Arm Russian Kettlebell Swings @ 16/24kg
20 Seconds Rest
40 Seconds of Calorie Row, Ski or Assault Bike
20 Seconds Rest
40 Seconds of Single Arm Overhead Kettlebell Lunges @ 16/24kg
20 Seconds Rest
40 Seconds of Burpees
20 Seconds Rest

* Switch hands after every 5 Reps on Russian Swings & Overhead Lunges

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp