Workout of the Day

Bank Holiday WOD 06.05.2019

Bank Holiday Monday Opening Hours:

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 1000m
Stretch & Mobilise

Thruster Tekkers

WOD:
12 Minute AMRAP of:
Thrusters @ 30/42.5kg
EMOTM:
1st Minute = 1 Burpee
2nd Minute = 2 Burpees
3rd Minute = 3 Burpees
… and so on

* Scale WEIGHT & REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp