1st May Bank Holiday Monday Opening Hours:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is our Bank Holiday WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Whiteboard Brief and Equipment Set-Up

WOD:
Todays WOD will an AMRAP of:

Run 400m
15 Burpees
20 Goblet Squats @ 16/24kg
25 Ab-Mat Sit Ups
30 Goblet Lunges @ 16/24kg
35 Double Unders

All details of the WOD will be discussed during the Whiteboard Brief at the beginning of each Class 😉

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (20) or 100 Single Unders