Workout of the Day

Bank Holiday WOD 01.05.2017

1st May Bank Holiday Monday Opening Hours:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is our Bank Holiday WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Whiteboard Brief and Equipment Set-Up

WOD:
Todays WOD will an AMRAP of:

Run 400m
15 Burpees
20 Goblet Squats @ 16/24kg
25 Ab-Mat Sit Ups
30 Goblet Lunges @ 16/24kg
35 Double Unders

All details of the WOD will be discussed during the Whiteboard Brief at the beginning of each Class 😉

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (20) or 100 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp