Workout of the Day

Bank Holiday Monday WOD 22.04.2019

Bank Holiday Monday Opening Hours:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Monday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Single Arm Kettlebell Thruster Tekkers

WOD:
For Time of:
21 Left Arm Kettlebell Thrusters @ 16/24kg
Run 400m
21 Right Arm Kettlebell Thrusters @ 16/24kg
Run 400m
50 Double Unders
Run 400m
15 Left Arm Kettlebell Thrusters @ 16/24kg
Run 400m
15 Right Arm Kettlebell Thrusters @ 16/24kg
Run 400m
35 Double Unders
Run 400m
9 Left Arm Kettlebell Thrusters @ 16/24kg
Run 400m
9 Right Arm Kettlebell Thrusters @ 16/24kg
Run 400m
20 Double Unders
Run 400m

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DUs for 30/20/10 Reduced Reps or 150/100/50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp