Bank Holiday Monday Opening Hours:
7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

NO LUNCHTIME CLASS

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Monday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise

Single Arm Kettlebell Thruster Tekkers

WOD:
For Time of:
21 Left Arm Kettlebell Thrusters @ 16/24kg
Run 400m
21 Right Arm Kettlebell Thrusters @ 16/24kg
Run 400m
50 Double Unders
Run 400m
15 Left Arm Kettlebell Thrusters @ 16/24kg
Run 400m
15 Right Arm Kettlebell Thrusters @ 16/24kg
Run 400m
35 Double Unders
Run 400m
9 Left Arm Kettlebell Thrusters @ 16/24kg
Run 400m
9 Right Arm Kettlebell Thrusters @ 16/24kg
Run 400m
20 Double Unders
Run 400m

* Scale DISTANCE as needed
* Scale WEIGHT as needed
* Scale DUs for 30/20/10 Reduced Reps or 150/100/50 Single Unders