Bank Holiday Opening Times:

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 500m
Assault Bike 30 Calories
Stretch & Mobilise

JYD

Power Clean Tekkers
Thruster Tekkers

WOD:
For Max Reps of:
1 Minute of Power Cleans @ 35/50kg
1 Minute of Thrusters @ 35/50kg
1 Minute of Double Unders
2 Minute of Power Cleans @ 35/50kg
2 Minute of Thrusters @ 35/50kg
1 Minute of Double Unders
3 Minute of Power Cleans @ 35/50kg
3 Minute of Thrusters @ 35/50kg
1 Minute of Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Single Unders