Workout of the Day

Bank Holiday Monday WOD 02.05.2016

Bank Holiday Opening Times:

7:00am – 8:00am = CrossFit Class
8:00am – 9:30am = Open Gym
9:30am – 10:30am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Warm Up:
Row 500m
Assault Bike 30 Calories
Stretch & Mobilise

JYD

Power Clean Tekkers
Thruster Tekkers

WOD:
For Max Reps of:
1 Minute of Power Cleans @ 35/50kg
1 Minute of Thrusters @ 35/50kg
1 Minute of Double Unders
2 Minute of Power Cleans @ 35/50kg
2 Minute of Thrusters @ 35/50kg
1 Minute of Double Unders
3 Minute of Power Cleans @ 35/50kg
3 Minute of Thrusters @ 35/50kg
1 Minute of Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp