Workout of the Day

“AMAZING GRACE” 22-10-11

Warm up

Stretch and mobilise

PVC pipe Clean n jerks


For the time:

30 Clean n Jerks @ 42.5kg/60kg

Please remember to arrive no later than 10:30am, from here we can go through the movement standards and then set the heats off. I couldn’t make a block booking at Nandos, but I managed to book a table for 25 people at Starters, Middlesbrough for 14:30-15:00.