Workout of the Day

Team & Competitor WOD 24.08.2018

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! The 7:00pm – 8:00pm Class is Competitor WOD. This Coached session is designed for our CrossFitters who are ready to introduce some advanced movements and loads into their workouts. For those of you are not taking part in the “Comp WOD”, but would still like to use the Box at this time, this session may also be used for “Open Gym”!

 

Today’s Team WOD is a Birthday WOD for Dean “Big Deano” “Big D” Thompson to celebrate him turning 40! Happy Birthday Deano from everyone at CrossFit Teessde!!!

Warm Up:
Run 800m
Stretch & Mobilise

Team WOD:
40 Minute AMRAP of:
10 Calorie Row, Ski or Assault Bike
10 Wallballs @ 6/9kg
10 Burpees
10 Ab-Mat Sit Ups

One person AMRAP’s while the other = Runs 800m

* Scale DISTANCE as needed
* Scale WEIGHT as needed

 

Competitor WOD: 7:00pm – 8:00pm

a)
10 Minutes to Establish:
Max Snatch

b)
10 Minutes to Establish:
Max Clean & Jerk

c)
For Time of:
5 Short Rope Climbs
25 Calorie Assault Bike
30 Box Step Overs @ 15/22.5kg
35 Toes to Bar
40 Calorie Row
100ft Handstand Walk

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp