Workout of the Day

20.08.11

Warm up

800m run, stretching and band mobility, Kettlebell swing & Goblet squat tekkers.

3 Rounds (no time)

  • 10 Air squats
  • 10 Press ups

WOD

12 minute AMRAP

  • 5 Burpees
  • 10 Goblet Squats
  • 15 Kettlebell swings

Finisher

3 Rounds for time

  • 10m Bear crawl
  • 15 Hand release Push ups

This is a pretty awesome video!!!