Here are the opening hours for over Christmas & New Year:

Mon 21st = Open As Normal
Tue 22nd = Open As Normal
Wed 23rd = Open As Normal

Thu 24th = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

Christmas Day = CLOSED

Boxing Day = 10:30am – 12:30pm – Open Gym (Traditional CrossFit Total)

Sun 27th = CLOSED

Mon 28th = 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

Tue 29th = Open As Normal
Wed 30th = Open As Normal

Thu 31st = 7:00am – 8:00am – CrossFit Class
8:00am – 9:30am – Open Gym
9:30am – 10:30am – CrossFit Class
10:30am – 12:30pm – Open Gym
12:30pm – 1:30pm – CrossFit Class

New Years Day = CLOSED

Sat 2nd = Open As Normal

Here is Tuesday’s WOD!

Warm Up:
Assault Bike 25 Calories
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
2 Rounds For Max Reps Of:
2 Minutes of Power Cleans @ 42.5/60kg
2 Minutes of Front Squats @ 42.5/60kg
2 Minutes of Shoulder to Overhead @ 42.5/60kg
1 Minute of Rest

Every Minute On The Minute = 3 Lateral Burpees (Inc at the Start)

* Scale WEIGHT as needed