Workout of the Day

WOD 03.12.2014

Those of you who are interested in trying out Cross Cycle we have the following classes available this week Free of charge.
Wed 3rd, Thur 4th and Fri 5th @ 10:45 am – 1130am

To book your slot contact [email protected]

Places are limited to 8 slots per class and only open to CrossFit members

On another note, don’t miss out on our Christmas Party 13th December, if you have already paid ask one of the Coaches for your ticket, if you still wanting a place bring your £20 ASAP its going to be a brilliant night!!!

Here is Wednesday’s WOD:

Warm Up:
Run, Row or Ski 1000m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
5 Rounds For Time Of:
10 Toes to Bar
10 Power Snatch @ 25/35kg
10 Wallballs @ 6/9kg

* Scale T2B for High Knees
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp