Workout of the Day

Team WOD & Competitor WOD – “18/10/2013”

Remember everyone that there is a very special WOD taking place THIS SATURDAY!!! This weekend Suicide Saturday will become “Survivor Saturday” as we celebrate and recognise the amazing achievements of one of our members and close friend Rebecca Dunn. Here is a message from her fiancé Andy Kelly…

As a lot of you may or may not know Becci & her family had some fantastic news recently. She has fought her battle with Hodgkins Lymphoma a cancer of the blood & won! After six months chemotherapy, one month radiotherapy & five years in remission her latest blood tests show that there is now no longer any sign of the big C!

Since finding out the shocking news when she was just 22 yrs old Becci has shown an amazing strength of character and a typical can do attitude to show us all what a positive mindset & a fighting spirit can achieve. Along with the support of her family, friends & her CrossFit Teesside community she has overcome the biggest obstacle of her life but has definitely come out a better, fitter & healthier person.

To celebrate the great news in true Purple Army style, let’s show some of this survival spirit by taking part in Becci’s “Survivor Saturday” WOD with her CrossFit Teesside Family. Becci would love it if all of her Crossfit Teesside family could join her on October 5th to take part in what is sure to be a brutal WOD! 🙂

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
20 Minute AMRAP Of:
5 Kettlebell Push Press @ 16/24kg
10 Goblet Squats @ 16/24kg
15 Kettlebell Swings @ 16/24kg
Every time the KB is put down = 3 Burpees

One Person AMRAP’s While The Other Runs 400m.

 

Competitor WOD: 7:00pm – 8:00pm
A)
15 Minutes to Establish:
3 Rep Max Thruster

B)
For Time Of:
10 Thrusters @ 42.5/60kg
50 Double Unders
8 Thrusters @ 42.5/60kg
40 Double Unders
6 Thrusters @ 42.5/60kg
30 Double Unders
4 Thrusters @ 42.5/60kg
20 Double Unders
2 Thrusters @ 42.5/60kg
10 Double Unders

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