Workout of the Day

WOD 28.12.2015

I hope everyone has had a great Christmas!!! Here is a reminder of tomorrow’s opening times, remember its a Bank Holiday Monday.

7am-8am CrossFit Class

8am-930am OPEN GYM

930am-1030am CrossFit Class

1030am-1230pm OPEN GYM

1230pm-1330pm CrossFit Class

Evening – Closed

Tuesday 29th – Usual opening hours

Warm up

Run 800m,

Stretch and mobilise


AMRAP: 20 minutes

  • 10 Burpee Box Jumps @ 20″/24″
  • 15 KB Swings @ 16kg/24kg
  • 20 Wall Balls @ 6kg/9kg

*Scale the height/weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp