I hope everyone has had a great Christmas!!! Here is a reminder of tomorrow’s opening times, remember its a Bank Holiday Monday.

7am-8am CrossFit Class

8am-930am OPEN GYM

930am-1030am CrossFit Class

1030am-1230pm OPEN GYM

1230pm-1330pm CrossFit Class

Evening – Closed

Tuesday 29th – Usual opening hours

Warm up

Run 800m,

Stretch and mobilise

WOD

AMRAP: 20 minutes

• 10 Burpee Box Jumps @ 20″/24″
• 15 KB Swings @ 16kg/24kg
• 20 Wall Balls @ 6kg/9kg

*Scale the height/weight as needed*