I hope everyone has had a great Christmas!!! Here is a reminder of tomorrow’s opening times, remember its a Bank Holiday Monday.
7am-8am CrossFit Class
8am-930am OPEN GYM
930am-1030am CrossFit Class
1030am-1230pm OPEN GYM
1230pm-1330pm CrossFit Class
Evening – Closed
Tuesday 29th – Usual opening hours
Warm up
Run 800m,
Stretch and mobilise
WOD
AMRAP: 20 minutes
- 10 Burpee Box Jumps @ 20″/24″
- 15 KB Swings @ 16kg/24kg
- 20 Wall Balls @ 6kg/9kg
*Scale the height/weight as needed*