Workout of the Day

WOD 27.08.2014

Warm Up:
Row 1000m
Stretch & Mobilise

Power Snatch Tekkers

WOD:
10 Minute LADDER Of:
3 Power Snatches @ 30/42.5kg
3 Chest to Bar Pull Ups
6 Power Snatches @ 30/42.5kg
6 Chest to Bar Pull Ups
9
9… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale CTB for regular Chin over bar Pull Ups, Band Assisted or Jumping Pull Ups

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