Workout of the Day

25.08.11-WOD

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one 🙂

Mark knocking out a 39 inch Box jump!!

Mark 39inch box jump

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp