Workout of the Day

WOD 20.01.2016

A few people have been asking questions about the supplements we sell so here is a breakdown and the benefits.

* Pure Pharma OMEGA 3 – £25

Great for the Heart,Brain,Eyes and the individuals overall health. Helps prevent DOMS and inflammation and improves Oxygen delivery!

*Pure Pharma Vitamin D – £13

Improves the individuals immune system, keeps our bones strong and reduces the risk of osteoporosis

*Pure Pharma Magnesium 3 £18

Improves muscle function, enhances recovery and reduces fatigue due to its ability to improve sleep patterns

*GLC2000 super strength Glucosamine £44

Fights joint pain and reduces arthritis

* Blonyx Creatine+HMB £35

Increases and speeds up strength development whilst improving muscle repair in strength training individuals


Perfect post workout,easy to drink shake. 26g of whey protein isolate,essential carbs and added Creatine,glutamine and HMB as well as electrolytes,vitamins and minerals.

See a coach to purchase or discuss any of these products.


Warm Up:
Assault Bike 3 Minutes
Stretch & Mobilise

Front Rack Lunges Tekkers

7 Minute AMRAP Of:
10 Front Rack Lunges @ 42.5/60kg
25 Double Unders

Rest 3 Minute

7 Minute AMRAP Of:
Wallballs @ 6/9kg

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or 50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp