A few people have been asking questions about the supplements we sell so here is a breakdown and the benefits.

* Pure Pharma OMEGA 3 – £25

Great for the Heart,Brain,Eyes and the individuals overall health. Helps prevent DOMS and inflammation and improves Oxygen delivery!

*Pure Pharma Vitamin D – £13

Improves the individuals immune system, keeps our bones strong and reduces the risk of osteoporosis

*Pure Pharma Magnesium 3 £18

Improves muscle function, enhances recovery and reduces fatigue due to its ability to improve sleep patterns

*GLC2000 super strength Glucosamine £44

Fights joint pain and reduces arthritis

* Blonyx Creatine+HMB £35

Increases and speeds up strength development whilst improving muscle repair in strength training individuals

*KRATOS RECOVERY £40

Perfect post workout,easy to drink shake. 26g of whey protein isolate,essential carbs and added Creatine,glutamine and HMB as well as electrolytes,vitamins and minerals.

See a coach to purchase or discuss any of these products.

Warm Up:
Assault Bike 3 Minutes
Stretch & Mobilise

Front Rack Lunges Tekkers

WOD:
7 Minute AMRAP Of:
10 Front Rack Lunges @ 42.5/60kg
25 Double Unders

Rest 3 Minute

7 Minute AMRAP Of:
Wallballs @ 6/9kg

* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps or 50 Single Unders