Workout of the Day

17.08.11

Warm up

800m run, Push press tekkers, band mobility

3 Rounds (no time)

  • 10 Push press (PVC)
  • 10 Med ball cleans

 WOD

Push press 1-1-1-1-1

 Rest 5 minutes

21-15-9 reps for time:

  • Push press 42.5kg/30kg
  • Box jumps 20”/24”

 Finisher (optional)-  25 Burpees for time