Workout of the Day

16-09-11 TEAM WOD CINDY

Lets welcome CINDY to the box 🙂

You can choose to do this WOD either as an individual or in pairs depending on your ability level.

20 minute AMRAP of:

  • 5 Pull ups
  • 10 Press ups
  • 15 Air Squats

Check out Jadzia from CrossFit Manchester doing the CrossFit Kids version called Buttercup

Optional 50m tyre flip with lateral jump to finish