Lets welcome CINDY to the box 🙂
You can choose to do this WOD either as an individual or in pairs depending on your ability level.
20 minute AMRAP of:
- 5 Pull ups
- 10 Press ups
- 15 Air Squats
Check out Jadzia from CrossFit Manchester doing the CrossFit Kids version called Buttercup
Optional 50m tyre flip with lateral jump to finish