Workout of the Day

16-09-11 TEAM WOD CINDY

Lets welcome CINDY to the box 🙂

You can choose to do this WOD either as an individual or in pairs depending on your ability level.

20 minute AMRAP of:

  • 5 Pull ups
  • 10 Press ups
  • 15 Air Squats

Check out Jadzia from CrossFit Manchester doing the CrossFit Kids version called Buttercup

Optional 50m tyre flip with lateral jump to finish

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp