Workout of the Day

15.08.11

Warm up

800m run, Band mobility & stretches, POWER CLEAN tekkers

3 rounds (no time)

  • 10 Power cleans (PVC pipe)
  • 10 Air squats

WOD

5 Rounds for the time of:

  • 5 Power cleans @ 42.5kg/30kg
  • 10 Front squats (same bar)
  • 15 Press ups

Rest 10 minutes

Finisher (optional)

50 Double unders/150 single unders for the time 🙂

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Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp