Workout of the Day

REST,CATCH UP,MOBILISE, OPEN WOD 12.5

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation.

Remember you can still come in and catch up on any missed WODs during the week.

Alternatively you can have a bash at OPEN WOD 12.5. HOWEVER THE 12.5 WOD will be programmed for SATURDAY morning 🙂

Dont forget the the Barefoot Coconut Lady, Becky Hughes will be at the box from 4pm on Friday to answer any questions you have about the up and coming workshop. This is also an opportunity for you to pay your deposit with a 5% discount if paid in full. 🙂

One of my favourite videos

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp