Workout of the Day

“12 Days of Christmas” WOD 2

On the 2nd Day of Xmas we complete a Workout in honour of 6 British Soldiers who were killed in Afghanistan on the 6th March 2012. This WOD was programmed by our own Former Royal Marine Lee Howe in their memory.

Warm Up:
Run 800m
Stretch & Mobilise

Power Clean Tekkers

WOD:
“The Six”
6 Rounds For Time Of:
Run 600m
6 Power Cleans @ 50/80kg
6 Box Jumps @ 24/30″
6 Kettlebell Swings @ 24/32kg
6 Lateral Burpees

* Scale WEIGHT & HEIGHT as needed
* Scale Distance as needed

Book into a class

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