Workout of the Day

12 Days of Xmas, Day 5 – “HELEN”/ COMP WOD – 2012 Games Track Triplet

Warm up

Run 800m, Stretch and Mobilise

Gymastic Tekkers of your choice

WOD

3 Rounds for time:

  • Run 400m
  • 21 KB Swings @ 16kg/24kg
  • 12 Pull ups

*Scale as needed*

Competitors WOD

2012 Games Track Triplet

3 Rounds for time:

  • 8 Split Snatch @ 35kg/52.5kg (alternating legs)
  • 7 Bar Muscle ups
  • Run 400m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp