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Workout of the Day

12 Days of Xmas, Day 5 – “HELEN”/ COMP WOD – 2012 Games Track Triplet

Warm up

Run 800m, Stretch and Mobilise

Gymastic Tekkers of your choice

WOD

3 Rounds for time:

  • Run 400m
  • 21 KB Swings @ 16kg/24kg
  • 12 Pull ups

*Scale as needed*

Competitors WOD

2012 Games Track Triplet

3 Rounds for time:

  • 8 Split Snatch @ 35kg/52.5kg (alternating legs)
  • 7 Bar Muscle ups
  • Run 400m

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