Workout of the Day

12 Days of Xmas, Day 4 – “GRACE”

Warm up

Run 800m, Stretch and Mobilise

Clean n Jerk Tekkers

WOD – “GRACE”

30 Clean n Jerks for time @ 42.5kg/60kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp