Workout of the Day

12 Days of Xmas, Day 11 – “ELIZABETH”

Warm up

Run/Row 800m, Stretch and mobilise

Junk Yard Dog

Power Clean Tekkers

WOD – “Elizabeth”

This WOD can be done using Power/Squat Cleans, we’ll be doing it the original way….Squat Cleans

21-15-9 reps for time:

  • Squat Cleans @ 42.5kg/60kg
  • Ring Dips

*Scale weight as needed, we’ll try and get as many through the rings as possible but due to limited sets others can sub Burpees*

TIME CAP: 20 minutes

Book into a class

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