Workout of the Day

12 Days of Xmas, Day 10 – “KARABEL”

Warm up

Run/Row 800m, Stretch and mobilise

Junk Yard Dog

Power Snatch Tekkers

WOD – “KARABEL

10 Rounds for time:

  • 3 Power Snatch @ 42.5kg/60kg
  • 15 Wall Balls @ 6kg/9kg

*Scale weight as needed*

TIME CAP: 20 minutes

Coach Dave B as a youngster

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp