Warm up
Run/Row 800m, Stretch and mobilise
Junk Yard Dog
Power Snatch Tekkers
WOD – “KARABEL
10 Rounds for time:
- 3 Power Snatch @ 42.5kg/60kg
- 15 Wall Balls @ 6kg/9kg
*Scale weight as needed*
TIME CAP: 20 minutes
Coach Dave B as a youngster
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