The 12 days of Christmas challenge begins tomorrow and ends on Saturday 22nd December. On completion of the final WOD on Saturday 22nd it has been arranged for anybody who wants to, to go and eat n drink at the Myton Pub in Ingleby Barwick, all we need to do is generate rough numbers. Please indiacte on the whiteboard in the space provided if you would like to come and celebrate Christmas and the end of the challenge 🙂

On the 1st day of Christmas my Coach gave to me………”KELLY”

Warm up

Row 800m/Run 800m

Stretch and mobilise

WOD – “Kelly”

5 Rounds for time:

• Run 400m
• 30 Box Jumps @ 20″/24″
• 30 Wall Balls @ 6kg/9kg

Time Cap – 40 minutes.

If theres limited equipment we can run 2 concurrent heats with heat 2 setting off when heat 1 completes their first 400m run, that way hopefully you wont overlap each other if your sharing equipment with someone of similar ability 🙂

*Scale reps and weight as needed*