The 12 days of Christmas is my present to you guys, everyday Training day from Monday 10th December until Saturday 22nd December we will programme a Benchmark Girl/HERO WOD. Sundays will be used as Rest/Catch up days if “OPEN GYM” is on. The WODs will be chosen by you guys, look out for options on the whiteboard and the WODs with the most votes will be programmed. You will be given the chance to choose a WOD from 2 different WODs, for example you will have to decide between “GRACE”/”ISOBEL”. The voting will all be down to integrity, you only get 1 vote each per WOD….No sabotaging the board, if “MURPH” is a popular choice, then so be it 🙂

Get your votes in ASAP, the whiteboard will be ready by todays evening classes 🙂