Workout of the Day

“12 Days of Christmas WOD 9” 21.12.2016

Here is our 9th WOD of Christmas!

Warm Up:
Run 800m
Stretch & Mobilise


For Time of:
1.5 Mile Run
150 Burpees
1.5 Mile Run
If you have 10kg Vest or Body Armour, wear it.

* Scale DISTANCE as needed
* Scale REPS as needed

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

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