Workout of the Day

“12 Days of Christmas” WOD 9 19.12.2017

Here is our 9th “12 Days of Christmas” Hero WOD … “Wood”

Warm Up:
Run 400m
Row 500m
Assault Bike 1000m
Stretch & Mobilise

SDHP Tekkers
Thruster Tekkers

5 Rounds for Time of:
Run 400m
10 Burpee Box Jumps @ 20/24″
10 Sumo-Deadlift High Pulls @ 30/42.5kg
10 Thrusters @ 30/42.5kg
Rest 1 Minute

* Scale DISTANCE, HEIGHT & WEIGHT as needed

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

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