Workout of the Day

“12 Days of Christmas WOD 8” 20.12.2016

Here is our 8th WOD of Christmas!

Warm Up:
Run 800m
Stretch & Mobilise

4 Rounds For Time of:
Run 800m
49 Press Ups
49 Sit Ups
49 Air Squats

* Scale DISTANCE as needed
* Scale Press Ups to Knees

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

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