Workout of the Day

“12 Days of Christmas” WOD 8 17.12.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

General Whole Body Warm Up

Pull Up & Press Up Prep & Tekkers

WOD:
“Angie”
For Time of:
100 Pull Ups
100 Press Ups
100 Ab-Mat Sit Ups
100 Air Squats

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees if needed
* Scale REPs as needed (Half Angie)

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