Workout of the Day

“12 Days of Christmas” WOD 8 17.12.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

General Whole Body Warm Up

Pull Up & Press Up Prep & Tekkers

For Time of:
100 Pull Ups
100 Press Ups
100 Ab-Mat Sit Ups
100 Air Squats

* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees if needed
* Scale REPs as needed (Half Angie)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp