Workout of the Day

“12 Days of Christmas” WOD 7

After an amazing day on Saturday, “Clovis” followed by CrossFit Teesside’s Christmas Party, we have enjoyed one Rest Day to fuel up and nurse our Sore Muscles & Hang Overs. I hope you have had a fantastic weekend, now its back to business as we still have another 6 Days of Christmas to get through!

Here is Monday’s Hero WOD!

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Push Press Tekkers

WOD:
“Jack”
20 Minute AMRAP Of:
10 Push Press @ 35/50kg
10 Kettlebell Swings @ 16/24kg
10 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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