Workout of the Day

“12 Days of Christmas WOD 7” 19.12.2016

Here is our 7th WOD of Christmas!

Warm Up:
Row 400m
Ski 400m
Assault Bike 800m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Push Press Tekkers

WOD:
“Fight Gone Bad”
3 Rounds For Max Reps of:
1 Minute of Wallballs @ 6/9kg
1 Minute of Sumo-Deadlift High Pull @ 25/35kg
1 Minute of Box Jumps @ 20″
1 Minute of Push Press @ 25/35kg
1 Minute of Calorie Row
1 Minute Rest

* Scale WEIGHT & HEIGHT as needed

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