Workout of the Day

“12 Days of Christmas WOD 7” 19.12.2016

Here is our 7th WOD of Christmas!

Warm Up:
Row 400m
Ski 400m
Assault Bike 800m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Push Press Tekkers

“Fight Gone Bad”
3 Rounds For Max Reps of:
1 Minute of Wallballs @ 6/9kg
1 Minute of Sumo-Deadlift High Pull @ 25/35kg
1 Minute of Box Jumps @ 20″
1 Minute of Push Press @ 25/35kg
1 Minute of Calorie Row
1 Minute Rest

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp