Workout of the Day

“12 Days of Christmas” WOD 7 16.12.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Deadlift Prep & Tekkers
Wallball Re-Cap & Practice

WOD:
“Scotty”
11 Minute AMRAP of:
5 Deadlifts @ 95/145kg
18 Wallballs @ 6/9kg
17 Lateral Burpees

* Scale WEIGHT as needed

Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).

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