Workout of the Day

“12 Days of Christmas” WOD 6

Here it is guys, WOD 6 of our “12 Days of Christmas” and its the one which most of you have been waiting for/dredding… “Clovis”.

Please read the info below as the schedule for “Suicide Saturday” will change slightly because of this workout.

As most of you will have figured out “Clovis” is a workout which could last a very long time. For this reason Lee will be opening the box up early at 7:00am so that anyone who needs to can get in and crack straight on with it.

For everyone else, the main Class will be kicking off at 9:00am. This should make sure that everyone is finished on time for us closing the Box at 12. If you want to start alongside the group then please get in before 9:00am so we can start on time.

Please also remember that this WOD can be scale just like any other (it can also be broken down e.g. 10 Rounds of 1 Mile Run + 15 Burpee Pull Ups). If you do not think that Running 10 Mile is a realistic goal for you then you will be able to reduce the Distance/Reps accordingly. One option would be to half it, or have a chat with one of the Coaches and we will decide what would be a challenging but realistic Distance for you to Run. We hope to see as many of you as possible in the morning! #DYL!

WOD:
“Clovis”
For Time Of:
Run 10 Mile
150 Burpee Pull Ups
Partition As Needed

* Scale Distance/Reps as needed.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

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