Workout of the Day

“12 Days of Christmas WOD 6” 17.12.2016

Our Christmas Party is this Saturday 17th December at the Dickens Inn 2 in Middlesbrough. See a Coach at the Box to purchase your Ticket for £12.50. The Doors will be open from 8:00pm until late, there will be a Hot Buffet and an organised DJ. Feel free to bring your Husbands, Wives, Boyfriends and Girlfriends along with you, all are welcome to join us Celebrate another fantastic year at CrossFit Teesside!

Here is our 6th WOD of Christmas!

Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise

WOD:
“Capoot”
For Time of:
100 Press Ups
Run 800m
75 Press Ups
Run 1200m
50 Press Ups
Run 1600m
25 Press Ups
Run 2000m

* Scale DISTANCE as needed
* Scale Press Ups to Knees

Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

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