Don’t forget that CrossFit Teesside’s Christmas Party is this Saturday 16th December! Edge Bar, Riverside, Stockton, TS181BZ 7:30pm until 12:00am, there will be food and a DJ, plus we can also get free entry to the upstairs lounge until 3:00am! See a coach at the box this week to grab your ticket for £15!

Here is our 6th “12 Days of Christmas” Hero WOD … “Clovis”

Warm Up:
Run 800m
Stretch & Mobilise

Burpee Pull Up Tekkers

WOD:
“Clovis”
For Time of:
Run 10 Miles
150 Burpee Pull Ups

Partition the Run & Burpee Pull Ups as needed

* Scale DISTANCE & Reps as needed

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.