Workout of the Day

“12 Days of Christmas” WOD 6 – “14/12/2013”

Here is a reminder of the Christmas Opening Hours:

Monday 23rd December – Open as usual

Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class

Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY

Thursday 26th December – CLOSED ALL DAY

Friday 27th December – Usual Hours

Saturday 28th December – Usual Hours

Sunday 29th December – Gym Closed

Monday 30th December – Usual Hours

Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class

Wednesday 1st January – CLOSED ALL DAY

Thursday 2nd January and onwards – Usual hours

IMPORTANT INFO PLEASE READ: This class will be run in a slightly different way to normal. Instead of the usual class times on a Saturday, today’s ONLY class will begin at 9:00am. Please arrive on time ready to get started. The box will be closing its doors at 1:00pm. Shortly after 9:00am once everyone is warmed up and ready to go, we will set everyone off together to tackle this beast of a WOD! We will not be using the timer which we have in the box as it does not count past 99 minutes, anyone who has their own stop watch/timer please bring it with you so we can get plenty on the go.

Here is your 6th WOD of Christmas 🙂 Enjoy!

WOD:
“Clovis”
For Time Of:
Run 10 Mile
150 Burpee Pull Ups

Partition the Run and Burpee Pull Ups as needed.

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

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