Workout of the Day

“12 Days of Christmas” WOD 6 14.12.2019

Warm Up:
Run 800m
Stretch & Mobilise

Burpee Pull Up Tekkers
Scaling Option Explanation

WOD:
“Smykowski”
For Time of:
Run 6000m
60 Burpee Pull Ups

* Can be completed in a 7/10kg Weighted Vest

* Scale DISTANCE & REPs as needed
* Scale Burpee Pull Ups for Burpee with a Jump & Touch if needed, or regular Burpees

U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp