Stretch & Mobilise
Burpee Pull Up Tekkers
Scaling Option Explanation
* Can be completed in a 7/10kg Weighted Vest
* Scale DISTANCE & REPs as needed
* Scale Burpee Pull Ups for Burpee with a Jump & Touch if needed, or regular Burpees
U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, Ohio, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq. He is survived by his mother Diana Ross, father Bert, and brothers Darren and Kenny, both Marines.