Workout of the Day

“12 Days of Christmas WOD 5” 16.12.2016

Our Christmas Party is this Saturday 17th December at the Dickens Inn 2 in Middlesbrough. See a Coach at the Box to purchase your Ticket for £12.50. The Doors will be open from 8:00pm until late, there will be a Hot Buffet and an organised DJ. Feel free to bring your Husbands, Wives, Boyfriends and Girlfriends along with you, all are welcome to join us Celebrate another fantastic year at CrossFit Teesside!

Here is our 5th WOD of Christmas!

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Barbell Tekkers

WOD:
“Tommy Mac”
2 Rounds For Time of:
12 Burpees
12 Thrusters @ 35/50kg
12 Burpees
12 Power Snatches @ 35/50kg
12 Burpees
12 Push Jerks @ 35/50kg
12 Burpees
12 Hang Squat Cleans @ 35/50kg
12 Burpees
12 Overhead Squats @ 35/50kg

* Scale WEIGHT as needed

Sergeant Thomas R. MacPherson
Killed in action on October 12, 2012
Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.
MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
MacPherson was born July 20, 1986 in Long Beach, Calif. and graduated from Los Alamitos High School. He enlisted in the U.S. Army in May 2007 and completed One Station Unit Training at Fort Benning, Ga., as an infantryman. After graduating from the Basic Airborne Course there, he was assigned to the Ranger Assessment and Selection Program also at Fort Benning.
MacPherson graduated from the Ranger Assessment and Selection Program and was then assigned to Headquarters and Headquarters Company, 2nd Bn., 75th Ranger Regiment in December 2007, where he served as a mortarman. After three years, he was assigned to Company D where he served as a Fire Team Leader.
His military education includes the Basic Airborne Course, Ranger Assessment and Selection Program, U.S. Army Ranger School, Infantry Mortar Leader’s Course, Survival, Evasion, Resistance and Escape Course (SERE), and the Warrior Leader Course.
His awards and decorations include the Ranger Tab, the Combat Infantryman’s Badge, the Expert Infantryman’s Badge, the Parachutist Badge, and the U.S. Army Expert Rifle Marksmanship Qualification Badge.
MacPherson has also been awarded the Bronze Star Medal with Valor, Army Commendation Medal, Army Achievement Medal, Army Good Conduct Medal, National Defense Service Medal, Afghanistan Campaign Medal with three Campaign Stars, Iraq Campaign Medal with Campaign Star, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the NATO Medal.
He was posthumously awarded the Bronze Star Medal, Meritorious Service and Purple Heart.
MacPherson is survived by his wife, Claudia MacPherson, and their son, Brayden of Tacoma, Wash., and his parents, Troy and Diona MacPherson of Long Beach, Calif.
As a Ranger, Sgt. Thomas R. MacPherson selflessly lived his life for others and distinguished himself as a member of the Army’s premier direct action raid force and fought valiantly as he served his fellow Rangers and our great Nation.
RLTW.

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