Workout of the Day

“12 Days of Christmas” WOD 5 13.12.2019

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Back Squat Tekkers
Overhead Squat Tekkers

WOD:
“Jenny”
20 Minute AMRAP of:
20 Overhead Squats @ 15/20kg
20 Back Squats @ 15/20kg
Run 400m

* Scale WEIGHT & DISTANCE as needed

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

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