On the 4th Day of Christmas, my Coach gave to me…. “Abbate”

Warm Up:
Run 800m
Stretch & Mobilise

Clean & Jerk Demo & Practice

WOD:
“Abbate”
For Time Of:
Run 1 Mile
21 Clean & Jerk @ 50/70kg
Run 800m
21 Clean & Jerk @ 50/70kg
Run 1 Mile

* Scale WEIGHT & DISTANCE as needed

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.