Workout of the Day

“12 Days of Christmas WOD 4” 15.12.2016

Our Christmas Party is this Saturday 17th December at the Dickens Inn 2 in Middlesbrough. See a Coach at the Box to purchase your Ticket for £12.50. The Doors will be open from 8:00pm until late, there will be a Hot Buffet and an organised DJ. Feel free to bring your Husbands, Wives, Boyfriends and Girlfriends along with you, all are welcome to join us Celebrate another fantastic year at CrossFit Teesside!

Here is our 4th WOD of Christmas!

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Wallball Tekkers

WOD:
“Kelly”
5 Rounds For Time of:
Run 400m
30 Box Jumps @ 20/24″
30 Wallballs @ 6/9kg

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp