Our Christmas Party is this Saturday 17th December at the Dickens Inn 2 in Middlesbrough. See a Coach at the Box to purchase your Ticket for £12.50. The Doors will be open from 8:00pm until late, there will be a Hot Buffet and an organised DJ. Feel free to bring your Husbands, Wives, Boyfriends and Girlfriends along with you, all are welcome to join us Celebrate another fantastic year at CrossFit Teesside!
Here is our 4th WOD of Christmas!
Assault Bike 2000m
Stretch & Mobilise
5 Rounds For Time of:
30 Box Jumps @ 20/24″
30 Wallballs @ 6/9kg
* Scale WEIGHT & HEIGHT as needed