Workout of the Day

“12 Days of Christmas” WOD 4 14.12.2017

Don’t forget that CrossFit Teesside’s Christmas Party is this Saturday 16th December! Edge Bar, Riverside, Stockton, TS181BZ 7:30pm until 12:00am, there will be food and a DJ, plus we can also get free entry to the upstairs lounge until 3:00am! See a coach at the box this week to grab your ticket for £15!

Here is our 4th “12 Days of Christmas” Hero WOD … “TK”

Warm Up:
Ski 1000m
Stretch & Mobilise

WOD:
“TK”
20 Minute AMRAP of:
8 Strict Pull Ups
8 Box Jumps @ 30/36″
12 Kettlebell Swings @ 24/32kg

* Scale STRICT PUs for Band Assisted STRICT PUs or Ring Rows
* Scale HEIGHT & WEIGHT as needed

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

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