Workout of the Day

“12 Days of Christmas” WOD 4 12.12.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
“Double Grace”
For Time of:
60 Clean & Jerks @ 42.5/60kg

* Scale WEIGHT as needed

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