The CrossFit Teesside Christmas Party is this Saturday guys last chance to grab yourself a ticket and guarantee yourself a great night, there is around 70 people going already and a few more people are bringing their cash in today don’t miss out. If you have paid for a ticket make sure you check the coaches office before Friday to collect it!

On the 3rd Day of Christmas we hit a Classic Bodyweight Benchmark Girl!

Warm Up:
Run, Row or Ski 1000m
Stretch & Mobilise

WOD:
“Cindy”
20 Minute AMRAP Of:
5 Pull Ups
10 Press Ups
15 Air Squats

* Scale Pull Ups for Band Assisted/Jumping
* Scale Press Ups to Knees