Workout of the Day

“12 Days of Christmas” WOD 3

The CrossFit Teesside Christmas Party is this Saturday guys last chance to grab yourself a ticket and guarantee yourself a great night, there is around 70 people going already and a few more people are bringing their cash in today don’t miss out. If you have paid for a ticket make sure you check the coaches office before Friday to collect it!

On the 3rd Day of Christmas we hit a Classic Bodyweight Benchmark Girl!

Warm Up:
Run, Row or Ski 1000m
Stretch & Mobilise

20 Minute AMRAP Of:
5 Pull Ups
10 Press Ups
15 Air Squats

* Scale Pull Ups for Band Assisted/Jumping
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp