Workout of the Day

“12 Days of Christmas WOD 3” 14.12.2016

Our Christmas Party is this Saturday 17th December at the Dickens Inn 2 in Middlesbrough. See a Coach at the Box to purchase your Ticket for £12.50. The Doors will be open from 8:00pm until late, there will be a Hot Buffet and an organised DJ. Feel free to bring your Husbands, Wives, Boyfriends and Girlfriends along with you, all are welcome to join us Celebrate another fantastic year at CrossFit Teesside!

Here is our 3rd WOD of Christmas!

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Thruster Tekkers

20 Minute AMRAP of:
5 Pull Ups
10 Press Ups
15 Air Squats
5 Pull Ups
10 Thrusters @ 30/42.5kg

* Scale WEIGHT as needed
* Scale PU’s to Band Assisted, Jumping or Ring Rows
* Scale Press Ups to Knees

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

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