Don’t forget that CrossFit Teesside’s Christmas Party is this Saturday 16th December! Edge Bar, Riverside, Stockton, TS181BZ 7:30pm until 12:00am, there will be food and a DJ, plus we can also get free entry to the upstairs lounge until 3:00am! See a coach at the box this week to grab your ticket for £15!
Here is our 3rd “12 Days of Christmas” Hero WOD … “OZ”
Stretch & Mobilise
Squat Clean Thruster Tekkers
* Scale WEIGHT as needed
Dedicated to Ssgt Olaf Scmidt (30) 11 EORD, who died in an explosion in Afghanistan on 31/10/09. Also dedicated to Cpl Thomas Mason, Cpl James Oakland, Lcpl James Hill, Jamie Janes, and Marc Wojtak who died in the same month.