Workout of the Day

“12 Days of Christmas” WOD 3 13.12.2017

Don’t forget that CrossFit Teesside’s Christmas Party is this Saturday 16th December! Edge Bar, Riverside, Stockton, TS181BZ 7:30pm until 12:00am, there will be food and a DJ, plus we can also get free entry to the upstairs lounge until 3:00am! See a coach at the box this week to grab your ticket for £15!

Here is our 3rd “12 Days of Christmas” Hero WOD … “OZ”

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Squat Clean Thruster Tekkers

WOD:
“OZ”
For Time of:
100 Squat Clean Thrusters @ 30/42.5kg

* Scale WEIGHT as needed

Dedicated to Ssgt Olaf Scmidt (30) 11 EORD, who died in an explosion in Afghanistan on 31/10/09. Also dedicated to Cpl Thomas Mason, Cpl James Oakland, Lcpl James Hill, Jamie Janes, and Marc Wojtak who died in the same month.

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