Workout of the Day

“12 Days of Christmas” WOD 3 – “11/12/2013

Here is a reminder of the Christmas Opening Hours:

Monday 23rd December – Open as usual

Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class

Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY

Thursday 26th December – CLOSED ALL DAY

Friday 27th December – Usual Hours

Saturday 28th December – Usual Hours

Sunday 29th December – Gym Closed

Monday 30th December – Usual Hours

Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class

Wednesday 1st January – CLOSED ALL DAY

Thursday 2nd January and onwards – Usual hours

Here is your 3rd Christmas count down WOD! Another Benchmark Girl 🙂

Warm Up:
Run 800m
Stretch & Mobilise

JYD

WOD:
“Kelly”
5 Rounds For Time Of:
Run 400m
30 Box Jumps @ 20/24″
30 Wallballs @ 6/9kg

*Scale Height & Weight as needed.

Book into a class

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