Workout of the Day

“12 Days of Christmas” WOD 3 11.12.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Rowing Warm Up & Tekkers
Thruster & Pull Up Tekkers

WOD:
“Jackie”
For Time of:
Row 1000m
50 Thrusters @ 15/20kg
30 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s or Ring Rows