Workout of the Day

“12 Days of Christmas” WOD 3 11.12.2019

Warm Up:
Row 1000m
Stretch & Mobilise

Rowing Warm Up & Tekkers
Thruster & Pull Up Tekkers

For Time of:
Row 1000m
50 Thrusters @ 15/20kg
30 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp